Spa Yoga for Adults
Date: January 19, 4:00-5:30
In collaboration with Lake Life Yoga! Class held upstairs in Mindful Center for Living (same building 2MindfulGirls is located in)
Rejuvenate your mind and body by immersing yourself in a restorative class. Spa yoga is a floor based-whole body experience. By engaging in all 5 senses with soft candlelight, hands on massage assists, aromatherapy, and tea at the end of class, Spa Yoga aligns practitioners with the inner wisdom of deep relaxation.
Join Lisa Hastings, 500 hr RYT and Thai Foot Massage certified for this restorative class. In this restorative practice using blocks, bolsters, and blankets, Lisa will offer a floor based restorative class, guided meditation, and hands-on massage assists. Opening the subtle body’s energy and preparing students to experience new depths of awareness, all culminating in an extended savasana and lovely cup of tea.
This event takes place at the same date and time as the Kids Spa Yoga downstairs with 2MindfulGirls. If you are registering for BOTH events (child with 2MindfulGirls downstairs and adult upstairs with Lake Life Yoga) you may use the following discount code:
SPADUO
This class must have 5 yogis to run.
This class is non-refundable or transferable.
Date: January 19, 4:00-5:30
In collaboration with Lake Life Yoga! Class held upstairs in Mindful Center for Living (same building 2MindfulGirls is located in)
Rejuvenate your mind and body by immersing yourself in a restorative class. Spa yoga is a floor based-whole body experience. By engaging in all 5 senses with soft candlelight, hands on massage assists, aromatherapy, and tea at the end of class, Spa Yoga aligns practitioners with the inner wisdom of deep relaxation.
Join Lisa Hastings, 500 hr RYT and Thai Foot Massage certified for this restorative class. In this restorative practice using blocks, bolsters, and blankets, Lisa will offer a floor based restorative class, guided meditation, and hands-on massage assists. Opening the subtle body’s energy and preparing students to experience new depths of awareness, all culminating in an extended savasana and lovely cup of tea.
This event takes place at the same date and time as the Kids Spa Yoga downstairs with 2MindfulGirls. If you are registering for BOTH events (child with 2MindfulGirls downstairs and adult upstairs with Lake Life Yoga) you may use the following discount code:
SPADUO
This class must have 5 yogis to run.
This class is non-refundable or transferable.
Date: January 19, 4:00-5:30
In collaboration with Lake Life Yoga! Class held upstairs in Mindful Center for Living (same building 2MindfulGirls is located in)
Rejuvenate your mind and body by immersing yourself in a restorative class. Spa yoga is a floor based-whole body experience. By engaging in all 5 senses with soft candlelight, hands on massage assists, aromatherapy, and tea at the end of class, Spa Yoga aligns practitioners with the inner wisdom of deep relaxation.
Join Lisa Hastings, 500 hr RYT and Thai Foot Massage certified for this restorative class. In this restorative practice using blocks, bolsters, and blankets, Lisa will offer a floor based restorative class, guided meditation, and hands-on massage assists. Opening the subtle body’s energy and preparing students to experience new depths of awareness, all culminating in an extended savasana and lovely cup of tea.
This event takes place at the same date and time as the Kids Spa Yoga downstairs with 2MindfulGirls. If you are registering for BOTH events (child with 2MindfulGirls downstairs and adult upstairs with Lake Life Yoga) you may use the following discount code:
SPADUO
This class must have 5 yogis to run.
This class is non-refundable or transferable.