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Get the new Kids Mindfulness Book
Big feelings deserve gentle moments!
Help little learners explore mindfulness, emotional awareness, and self-regulation with My Breathing Buddy, a playful, hands-on social-emotional learning (SEL) resource designed for young children!
Using a special breathing buddy, children learn to slow down, connect with their bodies, identify their feelings, and practice calming belly breaths. This engaging resource encourages children to recognize when they might need a mindful moment and gives them simple tools they can use at school, at home, or whenever big feelings arise!
🐰 Breathing Buddy Adoption Certificate: Children name their breathing buddy, explore how it helps them feel, and learn how to practice five deep belly breaths with easy-to-follow visuals.
💕 6 SEL Scenario Cards: Colorful, illustrated cards help children recognize situations when their breathing buddy might be helpful, including feeling worried, frustrated, sad, excited, needing a break, or getting ready for bed.
🌈 My Breathing Buddy Body Check-In: A black-and-white activity page encouraging children to notice how their bodies feel before and after practicing mindful breathing.
⭐ 4 Mindful Affirmation Cards: Black-and-white coloring cards featuring positive affirmations that encourage emotional awareness, self-compassion, calming breaths, and perseverance.
📖 Educator Guide: Simple instructions and ideas for incorporating the activities into classroom routines, mindfulness lessons, and calm-down spaces.
Emotional awareness and identification
Self-regulation and mindfulness
Body awareness and interoception
Mindful belly breathing
Positive self-talk and self-compassion
Perfect For: Preschool and elementary classrooms, school counselors, occupational therapists, children's yoga instructors, calm-down corners, and at-home mindfulness activities.
Whether used during a structured SEL lesson or as part of a daily mindfulness routine, My Breathing Buddy helps children discover that they can pause, breathe, and listen to what their bodies need.
Please note: This is a digital download product. Nothing will be shipped to you. All digital download products are final sale.
Big feelings deserve gentle moments!
Help little learners explore mindfulness, emotional awareness, and self-regulation with My Breathing Buddy, a playful, hands-on social-emotional learning (SEL) resource designed for young children!
Using a special breathing buddy, children learn to slow down, connect with their bodies, identify their feelings, and practice calming belly breaths. This engaging resource encourages children to recognize when they might need a mindful moment and gives them simple tools they can use at school, at home, or whenever big feelings arise!
🐰 Breathing Buddy Adoption Certificate: Children name their breathing buddy, explore how it helps them feel, and learn how to practice five deep belly breaths with easy-to-follow visuals.
💕 6 SEL Scenario Cards: Colorful, illustrated cards help children recognize situations when their breathing buddy might be helpful, including feeling worried, frustrated, sad, excited, needing a break, or getting ready for bed.
🌈 My Breathing Buddy Body Check-In: A black-and-white activity page encouraging children to notice how their bodies feel before and after practicing mindful breathing.
⭐ 4 Mindful Affirmation Cards: Black-and-white coloring cards featuring positive affirmations that encourage emotional awareness, self-compassion, calming breaths, and perseverance.
📖 Educator Guide: Simple instructions and ideas for incorporating the activities into classroom routines, mindfulness lessons, and calm-down spaces.
Emotional awareness and identification
Self-regulation and mindfulness
Body awareness and interoception
Mindful belly breathing
Positive self-talk and self-compassion
Perfect For: Preschool and elementary classrooms, school counselors, occupational therapists, children's yoga instructors, calm-down corners, and at-home mindfulness activities.
Whether used during a structured SEL lesson or as part of a daily mindfulness routine, My Breathing Buddy helps children discover that they can pause, breathe, and listen to what their bodies need.
Please note: This is a digital download product. Nothing will be shipped to you. All digital download products are final sale.
